The amount of Eggs that contain 320 μg of Vitamin B9 (Folate)
(1 - 10)
45 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
7.1
25 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
12.8
19 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
16.8
18 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
×
17.8
10 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
32
43 μg
(per 68 g edible portion)
Pidan
×
7.4
4 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
80
20 μg
(per 43 g edible portion)
Hen's egg (whole, poached)
×
16
23 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
13.9
18 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
17.8
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