Vitamin B9 (Folate) Content of Confectioneries
(Initial M)
2 μg
(per 30 g edible portion)
Manju (kasutera-manju)
2 μg
(per 30 g edible portion)
Manju (kuri-manju)
0 μg
(per 15 g edible portion)
Marshmallow
5 μg
(per 25 g edible portion)
Milk chocolate
1 μg
(per 40 g edible portion)
Monaka