Vitamin B9 (Folate) Content of Confectioneries
(21 - 30)
5 μg
(per 25 g edible portion)
Milk chocolate
3 μg
(per 18 g edible portion)
Biscuit (hard)
13 μg
(per 80 g edible portion)
Dorayaki
21 μg
(per 140 g edible portion)
Custard pudding
5 μg
(per 35 g edible portion)
Doughnut (cake type)
2 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
2 μg
(per 10 g edible portion)
Rice cracker (arare)
3 μg
(per 24 g edible portion)
Chocolate biscuit
8 μg
(per 60 g edible portion)
Hot cake
11 μg
(per 80 g edible portion)
Butter cake
<
1
2
3
…
9
>
