The amount of Confectioneries that contain 100 μg of Vitamin B9 (Folate) (21 - 30)

• 

  5 μg

  (per 25 g edible portion)

  Milk chocolate
  × 20
• 

  3 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 33.3
• 

  13 μg

  (per 80 g edible portion)

  Dorayaki
  × 7.7
• 

  21 μg

  (per 140 g edible portion)

  Custard pudding
  × 4.8
• 

  5 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 20
• 

  2 μg

  (per 15 g edible portion)

  Rice cracker (shio-senbei)
  × 50
• 

  2 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 50
• 

  3 μg

  (per 24 g edible portion)

  Chocolate biscuit
  × 33.3
• 

  8 μg

  (per 60 g edible portion)

  Hot cake
  × 12.5
• 

  11 μg

  (per 80 g edible portion)

  Butter cake
  × 9.1