Vitamin B9 (Folate) Content of Cereals
(Initial U)
4 μg
(per 190 g edible portion)
Udon (dry form, boiled)
16 μg
(per 180 g edible portion)
Udon (dry form, raw)
4 μg
(per 200 g edible portion)
Udon (wet form, boiled)
9 μg
(per 175 g edible portion)
Udon (wet form, raw)
