Vitamin B9 (Folate) Content of Cereals
(Initial S)
14 μg
(per 150 g edible portion)
Sekihan
2 μg
(per 25 g edible portion)
Shao mai pastry
2 μg
(per 15 g edible portion)
Shiratamako
12 μg
(per 31 g edible portion)
Soft rolls
4 μg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
14 μg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
6 μg
(per 150 g edible portion)
Steamed Chinese noodles
