Vitamin B9 (Folate) Content of Cereals
(Initial R) (1 - 10)
12 μg
(per 36 g edible portion)
Raisin bread
15 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
5 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
3 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
2 μg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
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