Vitamin B9 (Folate) Content of Cereals
(Initial P)
5 μg
(per 20 g edible portion)
Parboiled grain
20 μg
(per 100 g edible portion)
Pizza crust
9 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
10 μg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
1 μg
(per 15 g edible portion)
Premixed flour (for tenpura)
2 μg
(per 15 g edible portion)
Proso millet (milled grain, raw)
