Vitamin B9 (Folate) Content of Cereals
(Initial O)
3 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
12 μg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
18 μg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
3 μg
(per 100 g edible portion)
Onigiri
