Cereals Low in Vitamin B9 (Folate) (81st - 100th) (per 100 g edible portion)

• Wheat flour (hard flour, first grade)
  
  15 μg
• Okinawa noodles (wet form, raw)
  
  15 μg
• Japanese style instant cup noodles (dried by frying)
  
  15 μg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  15 μg
• Rice, Upland rice grain (under-milled rice, raw)
  
  15 μg
• Fu, Gluten products (baked type, kanze-fu)
  
  16 μg
• Job's tears (milled grain, raw)
  
  16 μg
• Barley (under-milled pressed grain, raw)
  
  17 μg
• Wheat gluten (paste type)
  
  17 μg
• Wheat flour (hard flour, second grade)
  
  18 μg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  18 μg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  18 μg
• Rice, Upland rice grain (half-milled rice, raw)
  
  18 μg
• Barley, Noodles (dry form, raw)
  
  19 μg
• Buckwheat noodles (wet form, raw)
  
  19 μg
• Hardtack
  
  20 μg
• Pizza crust
  
  20 μg
• Chinese style instant cup noodles (dried by frying)
  
  21 μg
• Fu, Gluten products (baked type, ita-fu)
  
  22 μg
• Corn (popcorn, oil-popped and salted)
  
  22 μg