Vitamin B9 (Folate) Content of Cereals
(Initial C) (11 - 14)
1 μg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
6 μg
(per 20 g edible portion)
Corn (whole grain, raw)
15 μg
(per 45 g edible portion)
Croissants
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