Vitamin B9 (Folate) Content of Cereals
(Initial B) (11 - 14)
8 μg
(per 10 g edible portion)
Buckwheat flour (outer layer)
5 μg
(per 10 g edible portion)
Buckwheat flour (straight)
12 μg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
25 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
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