Vitamin B9 (Folate) Content of Cereals
(81 - 90)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
1 μg
(per 15 g edible portion)
Domyojiko
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
12 μg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
13 μg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
3 μg
(per 50 g edible portion)
Yaki-onigiri
8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
9 μg
(per 175 g edible portion)
Udon (wet form, raw)
14 μg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
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