The amount of Cereals that contain 65 μg of Vitamin B9 (Folate)
(81 - 90)
1 μg
(per 10 g edible portion)
Corn (cornflakes)
×
65
1 μg
(per 15 g edible portion)
Domyojiko
×
65
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
7.2
9 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
7.2
12 μg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
×
5.4
13 μg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
×
5
3 μg
(per 50 g edible portion)
Yaki-onigiri
×
21.7
8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
×
8.1
9 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
7.2
14 μg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
×
4.6
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