Vitamin B9 (Folate) Content of Cereals (51 - 60)

17 μg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
2 μg

(per 15 g edible portion)
Proso millet (milled grain, raw)
1 μg

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
1 μg

(per 10 g edible portion)
Joshin powder
2 μg

(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
3 μg

(per 23 g edible portion)
Chio tzu pastry
10 μg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
2 μg

(per 15 g edible portion)
Wheat flour (medium flour, second grade)
1 μg

(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
8 μg

(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)

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