The amount of Cereals that contain 500 μg of Vitamin B9 (Folate) (41 - 50)

• 

  3 μg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 167
• 

  1 μg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 500
• 

  3 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 167
• 

  15 μg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 33.3
• 

  18 μg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 27.8
• 

  2 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 250
• 

  3 μg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 167
• 

  2 μg

  (per 15 g edible portion)

  Shiratamako
  × 250
• 

  2 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 250
• 

  3 μg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 167