The amount of Cereals that contain 480 μg of Vitamin B9 (Folate) (101 - 110)

• 

  3 μg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (brown rice)
  × 160
• 

  3 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 160
• 

  3 μg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 160
• 

  3 μg

  (per 155 g edible portion)

  Dried Chinese noodles (dry form, boiled)
  × 160
• 

  2 μg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 240
• 

  4 μg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 120
• 

  4 μg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 120
• 

  4 μg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 120
• 

  3 μg

  (per 320 g edible portion)

  Akumaki
  × 160
• 

  2 μg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 240