The amount of Cereals that contain 470 μg of Vitamin B9 (Folate) (31 - 40)

• 

  1 μg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 470
• 

  1 μg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 470
• 

  16 μg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 29.4
• 

  20 μg

  (per 100 g edible portion)

  Pizza crust
  × 23.5
• 

  2 μg

  (per 12 g edible portion)

  Hardtack
  × 235
• 

  25 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 18.8
• 

  19 μg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 24.7
• 

  14 μg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 33.6
• 

  4 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 118
• 

  3 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 157