Vitamin B9 (Folate) Content of Cereals
(31 - 40)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1 μg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
16 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
20 μg
(per 100 g edible portion)
Pizza crust
2 μg
(per 12 g edible portion)
Hardtack
25 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
19 μg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
14 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
4 μg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
3 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
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