The amount of Cereals that contain 320 μg of Vitamin B9 (Folate) (51 - 60)

• 

  17 μg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 18.8
• 

  2 μg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 160
• 

  1 μg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 320
• 

  1 μg

  (per 10 g edible portion)

  Joshin powder
  × 320
• 

  2 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 160
• 

  3 μg

  (per 23 g edible portion)

  Chio tzu pastry
  × 107
• 

  10 μg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 32
• 

  2 μg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 160
• 

  1 μg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 320
• 

  8 μg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 40