Vitamin B9 (Folate) Content of Cereals
(21 - 30)
3 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
6 μg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
4 μg
(per 15 g edible portion)
Corn (corn meal)
6 μg
(per 20 g edible portion)
Corn (whole grain, raw)
5 μg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
25 μg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
2 μg
(per 7 g edible portion)
Barley, Roasted flour
5 μg
(per 20 g edible portion)
Parboiled grain
26 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
30 μg
(per 130 g edible portion)
English muffins
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