The amount of Cereals that contain 210 μg of Vitamin B9 (Folate)
(91 - 100)
3 μg
(per 75 g edible portion)
Rice vermicelli (raw)
×
70
3 μg
(per 68 g edible portion)
Kiritanpo
×
70
6 μg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
×
35
4 μg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
×
52.5
8 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
×
26.3
6 μg
(per 150 g edible portion)
Steamed Chinese noodles
×
35
3 μg
(per 100 g edible portion)
Onigiri
×
70
5 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
42
3 μg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
×
70
6 μg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
35
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