The amount of Cereals that contain 190 μg of Vitamin B9 (Folate)
(41 - 50)
3 μg
(per 20 g edible portion)
Job's tears (milled grain, raw)
×
63.3
1 μg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
×
190
3 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
×
63.3
15 μg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
12.7
18 μg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
×
10.6
2 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
95
3 μg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
×
63.3
2 μg
(per 15 g edible portion)
Shiratamako
×
95
2 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
95
3 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
63.3
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