The amount of Cereals that contain 180 μg of Vitamin B9 (Folate) (21 - 30)

• 

  3 μg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 60
• 

  6 μg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 30
• 

  4 μg

  (per 15 g edible portion)

  Corn (corn meal)
  × 45
• 

  6 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 30
• 

  5 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 36
• 

  25 μg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 7.2
• 

  2 μg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 90
• 

  5 μg

  (per 20 g edible portion)

  Parboiled grain
  × 36
• 

  26 μg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 6.9
• 

  30 μg

  (per 130 g edible portion)

  English muffins
  × 6