The amount of Cereals that contain 100 μg of Vitamin B9 (Folate)
(31 - 40)
1 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
×
100
1 μg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
×
100
16 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
×
6.3
20 μg
(per 100 g edible portion)
Pizza crust
×
5
2 μg
(per 12 g edible portion)
Hardtack
×
50
25 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
4
19 μg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
5.3
14 μg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
7.1
4 μg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
×
25
3 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
33.3
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