The amount of Algae that contain 90 μg of Vitamin B9 (Folate)
(1 - 10)
57 μg
(per 3 g edible portion)
Purple laver (toasted)
×
1.6
48 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
1.9
45 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
2
36 μg
(per 3 g edible portion)
Purple laver (dried)
×
2.5
26 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
3.5
22 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
4.1
8 μg
(per 3 g edible portion)
Ma-konbu (dried)
×
11.3
3 μg
(per 1 g edible portion)
Green laver (dried)
×
30
19 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
4.7
9 μg
(per 5 g edible portion)
Sea lettuce (dried)
×
10
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