The amount of Algae that contain 70 μg of Vitamin B9 (Folate)
(1 - 10)
57 μg
(per 3 g edible portion)
Purple laver (toasted)
×
1.2
48 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
1.5
45 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
1.6
36 μg
(per 3 g edible portion)
Purple laver (dried)
×
1.9
26 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
2.7
22 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
3.2
8 μg
(per 3 g edible portion)
Ma-konbu (dried)
×
8.8
3 μg
(per 1 g edible portion)
Green laver (dried)
×
23.3
19 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
3.7
9 μg
(per 5 g edible portion)
Sea lettuce (dried)
×
7.8
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