Vitamin B9 (Folate) Content of Algae
(21 - 30)
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
1 μg
(per 5 g edible portion)
Kizami-konbu
3 μg
(per 20 g edible portion)
Tsukudani
2 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
3 μg
(per 40 g edible portion)
Ego-nori (okyuto)
-
(per 5 g edible portion)
Green caviar (raw)
-
(per 10 g edible portion)
Ogo-nori (salted, desalted)
-
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
1 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
2 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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