The amount of Algae that contain 210 μg of Vitamin B9 (Folate)
57 μg
(per 3 g edible portion)
Purple laver (toasted)
×
3.7
48 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
4.4
45 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
4.7
36 μg
(per 3 g edible portion)
Purple laver (dried)
×
5.8
26 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
8.1
22 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
9.5
8 μg
(per 3 g edible portion)
Ma-konbu (dried)
×
26.3
3 μg
(per 1 g edible portion)
Green laver (dried)
×
70
19 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
11.1
9 μg
(per 5 g edible portion)
Sea lettuce (dried)
×
23.3
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