Vitamin B9 (Folate) Content of Algae
(11 - 20)
14 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
6 μg
(per 5 g edible portion)
Arame (steamed and dried)
4 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
2 μg
(per 3 g edible portion)
Fu-nori (dried)
23 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
18 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
3 μg
(per 10 g edible portion)
Kezuri-konbu
15 μg
(per 50 g edible portion)
Wakame (raw)
5 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
1 μg
(per 5 g edible portion)
Shio-konbu
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