The amount of Algae that contain 190 μg of Vitamin B9 (Folate) (21 - 28)

• 

  1 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 190
• 

  1 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 190
• 

  3 μg

  (per 20 g edible portion)

  Tsukudani
  × 63.3
• 

  2 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 95
• 

  3 μg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 63.3
• 

  1 μg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 190
• 

  2 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 95
• 

  1 μg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 190