The amount of Algae that contain 160 μg of Vitamin B9 (Folate) (11 - 20)

• 

  14 μg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 11.4
• 

  6 μg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 26.7
• 

  4 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 40
• 

  2 μg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 80
• 

  23 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 7
• 

  18 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 8.9
• 

  3 μg

  (per 10 g edible portion)

  Kezuri-konbu
  × 53.3
• 

  15 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 10.7
• 

  5 μg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 32
• 

  1 μg

  (per 5 g edible portion)

  Shio-konbu
  × 160