The amount of Algae that contain 100 μg of Vitamin B9 (Folate)
(21 - 28)
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
100
1 μg
(per 5 g edible portion)
Kizami-konbu
×
100
3 μg
(per 20 g edible portion)
Tsukudani
×
33.3
2 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
50
3 μg
(per 40 g edible portion)
Ego-nori (okyuto)
×
33.3
1 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
100
2 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
50
1 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
100
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