Vitamin B9 (Folate) Content of Algae
57 μg
(per 3 g edible portion)
Purple laver (toasted)
48 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
45 μg
(per 3 g edible portion)
Iwa-nori (dried)
36 μg
(per 3 g edible portion)
Purple laver (dried)
26 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
22 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
8 μg
(per 3 g edible portion)
Ma-konbu (dried)
3 μg
(per 1 g edible portion)
Green laver (dried)
19 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
9 μg
(per 5 g edible portion)
Sea lettuce (dried)
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