Vitamin B7 (Biotin) Content of Vegetables
(Initial S)
0.2 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
7.6 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
6.5 μg
(per 250 g edible portion)
Spinach (leaves, raw)
6.5 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.5 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.4 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
