Vegetables High in Vitamin B7 (Biotin) (21st - 40th) (per 100 g edible portion)

• Alfalfa sprout (raw)
  
  4.4 μg
• Tomatoes Canned products (juice)
  
  4.2 μg
• Sweet pepper (fruit, raw)
  
  4.2 μg
• Parsley (leaves, raw)
  
  4.1 μg
• Kale (leaves, raw)
  
  4 μg
• Watercress (stems and leaves, raw)
  
  4 μg
• Kidney bean, Sayaingen (immature pods, raw)
  
  3.9 μg
• Sweet pepper (fruit, sauted)
  
  3.7 μg
• Cherry tomato (fruit, raw)
  
  3.6 μg
• Wasabi (rhizome, raw)
  
  3.5 μg
• Garland chrysanthemum (leaves, raw)
  
  3.5 μg
• Spinach (leaves, boiled)
  
  3.2 μg
• Kyona (leaves, raw)
  
  3.1 μg
• East Indian lotus root (rhizome, raw)
  
  2.9 μg
• Leaf lettuce (leaves, raw)
  
  2.9 μg
• Spinach (leaves, raw)
  
  2.9 μg
• Komatsuna (leaves, raw)
  
  2.9 μg
• Carrot, regular (root without skin, boiled)
  
  2.8 μg
• Carrot, regular (root without skin, raw)
  
  2.8 μg
• Zucchini (fruit, raw)
  
  2.7 μg