Vegetables High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Peanut (immature beans, raw)
  
  43.5 μg
• Tossa jute (stems and leaves, raw)
  
  13.6 μg
• Turnip rape (flower buds and stems, raw)
  
  12.2 μg
• Edamame (raw)
  
  11.1 μg
• Broccoli (inflorescence, raw)
  
  9.3 μg
• Edamame (frozen)
  
  9.2 μg
• Cauliflower (inflorescence, raw)
  
  8.5 μg
• Kanpyo (raw)
  
  8 μg
• Arrowhead (tuber, raw)
  
  7.2 μg
• Broad bean (immature beans, raw)
  
  6.9 μg
• Japanese angelica-tree (spears, raw)
  
  6.7 μg
• Green pea (raw)
  
  6.3 μg
• Okra (pods, raw)
  
  6 μg
• Green pea (frozen)
  
  6 μg
• Kaiware-daikon (young stems and leaves, raw)
  
  5.6 μg
• Horseradish (rhizome, raw)
  
  5.5 μg
• Sweet corn (immature kernels, raw)
  
  5.4 μg
• Kiriboshi-daikon
  
  5.4 μg
• Perilla (leaves, raw)
  
  5.1 μg
• Sayaendo (immature pods, raw)
  
  5.1 μg