The amount of Vegetables that contain 5 μg of Vitamin B7 (Biotin) (71 - 79)

• 

  1.1 μg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 4.5
• 

  0.9 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 5.6
• 

  1 μg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 5
• 

  0.6 μg

  (per 190 g edible portion)

  Udo (stem, raw)
  × 8.3
• 

  3.6 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 1.4
• 

  3.1 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 1.6
• 

  3.2 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 1.6
• 

  0.5 μg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 10
• 

  2.5 μg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 2