Vitamin B7 (Biotin) Content of Vegetables
(41 - 50)
4.9 μg
(per 220 g edible portion)
Tomato (fruit, raw)
2 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
3.9 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
1 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
0.6 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
1 μg
(per 55 g edible portion)
Garlic (bulb, raw)
1.4 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.8 μg
(per 50 g edible portion)
Mung bean sprout (raw)
16.6 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
10.6 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
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