Vitamin B7 (Biotin) Content of Vegetables
(11 - 20)
0.3 μg
(per 5 g edible portion)
Green pea (raw)
1.5 μg
(per 30 g edible portion)
Okra (pods, raw)
0.6 μg
(per 10 g edible portion)
Green pea (frozen)
0.6 μg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
9.1 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
6.5 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.5 μg
(per 10 g edible portion)
Kiriboshi-daikon
0.1 μg
(per 1 g edible portion)
Perilla (leaves, raw)
0.2 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.4 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
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