The amount of Vegetables that contain 10 μg of Vitamin B7 (Biotin) (31 - 40)

• 

  5.3 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 1.9
• 

  4.8 μg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 2.1
• 

  7 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 1.4
• 

  6.5 μg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 1.5
• 

  3.9 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 2.6
• 

  3.6 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 2.8
• 

  3.3 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 3
• 

  3.3 μg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 3
• 

  3.8 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 2.6
• 

  3.3 μg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 3