Vitamin B7 (Biotin) Content of Vegetables
2.6 μg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
22 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
3.1 μg
(per 50 g edible portion)
Edamame (raw)
13.5 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
3.7 μg
(per 80 g edible portion)
Edamame (frozen)
28.1 μg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
2 μg
(per 25 g edible portion)
Kanpyo (raw)
1.2 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
1.3 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.5 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
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