Vitamin B7 (Biotin) Content of Seasonings and Spices
(Initial R)
1 μg
(per 2 g edible portion)
Red pepper (ground)
2.5 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
2.1 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
1 μg
(per 18 g edible portion)
Rice-koji miso (sweet type)
0.1 μg
(per 15 g edible portion)
Rice vinegar
