Vitamin B7 (Biotin) Content of Seasonings and Spices
(21 - 30)
1.5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
1.2 μg
(per 18 g edible portion)
Worcester sauce (common type)
1.1 μg
(per 18 g edible portion)
Tomato ketchup
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
1 μg
(per 18 g edible portion)
Rice-koji miso (sweet type)
0.1 μg
(per 2 g edible portion)
Pepper (white, ground)
0.6 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
0.2 μg
(per 4 g edible portion)
Seasoning mix, granule
0.1 μg
(per 2 g edible portion)
Garlic (garlic powder)
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