The amount of Seasonings and Spices that contain 10 μg of Vitamin B7 (Biotin)
(21 - 30)
1.5 μg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
×
6.7
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
10
1.2 μg
(per 18 g edible portion)
Worcester sauce (common type)
×
8.3
1.1 μg
(per 18 g edible portion)
Tomato ketchup
×
9.1
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
×
10
1 μg
(per 18 g edible portion)
Rice-koji miso (sweet type)
×
10
0.1 μg
(per 2 g edible portion)
Pepper (white, ground)
×
100
0.6 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
×
16.7
0.2 μg
(per 4 g edible portion)
Seasoning mix, granule
×
50
0.1 μg
(per 2 g edible portion)
Garlic (garlic powder)
×
100
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