Vitamin B7 (Biotin) Content of Seasonings and Spices
9.3 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
9.5 μg
(per 6 g edible portion)
Mustard (powder)
0.6 μg
(per 1 g edible portion)
Basil (ground)
1 μg
(per 2 g edible portion)
Red pepper (ground)
0.8 μg
(per 2 g edible portion)
Paprica (ground)
0.6 μg
(per 2 g edible portion)
Curry powder
0.5 μg
(per 2 g edible portion)
Japanese pepper (ground)
0.7 μg
(per 3 g edible portion)
Mustard (prepared mustard)
0.4 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
0.2 μg
(per 1 g edible portion)
Parsley (dried)
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