Pulses High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Soybean, Whole bean (usa, dried, raw)
  
  33.6 μg
• Soybean, Whole bean (brazil, dried, raw)
  
  32.9 μg
• Soybean, Whole bean (china, dried, raw)
  
  32.6 μg
• Soybean, Whole bean (domestic, dried, raw)
  
  28.5 μg
• Lentil (whole, dried, raw)
  
  22.9 μg
• Chickpea (whole, dried, raw)
  
  21.4 μg
• Tempeh
  
  19.9 μg
• Soybean, Natto (tera-natto)
  
  19.1 μg
• Soybean, Natto (itohiki-natto)
  
  18.2 μg
• Pea (whole, dried, raw)
  
  16 μg
• Soybean, Natto (goto-natto)
  
  14.7 μg
• Yuba (wet type)
  
  14.3 μg
• Broad bean (whole, dried, raw)
  
  12.5 μg
• Mung bean (whole, dried, raw)
  
  11.2 μg
• Soybean, Whole bean (domestic, dried, boiled)
  
  11.1 μg
• Cowpea (whole, dried, raw)
  
  11.1 μg
• Rice bean (whole, dried, raw)
  
  9.7 μg
• Adzuki bean (whole, dried, raw)
  
  9.6 μg
• Kidney bean (whole, dried, raw)
  
  9.4 μg
• Lima bean (whole, dried, raw)
  
  9.2 μg