The amount of Pulses that contain 4 μg of Vitamin B7 (Biotin)
(21 - 28)
0.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
×
5.7
0.8 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
5
1 μg
(per 25 g edible portion)
Okara (modern product)
×
4
5.9 μg
(per 150 g edible portion)
Soy milk (regular type)
×
0.7
15.2 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
0.3
0.8 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
5
0.7 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
5.7
0.5 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
×
8
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