The amount of Pulses that contain 30 μg of Vitamin B7 (Biotin) (21 - 28)

• 

  0.7 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 42.9
• 

  0.8 μg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 37.5
• 

  1 μg

  (per 25 g edible portion)

  Okara (modern product)
  × 30
• 

  5.9 μg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 5.1
• 

  15.2 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 2
• 

  0.8 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 37.5
• 

  0.7 μg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 42.9
• 

  0.5 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 60