The amount of Pulses that contain 30 μg of Vitamin B7 (Biotin)

• 

  11.4 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 2.6
• 

  3.4 μg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 8.8
• 

  3.2 μg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 9.4
• 

  15.9 μg

  (per 80 g edible portion)

  Tempeh
  × 1.9
• 

  3.8 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 7.9
• 

  9.1 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 3.3
• 

  1.6 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 18.8
• 

  8.6 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 3.5
• 

  1.3 μg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 23.1
• 

  1.7 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 17.6